Get the Change You Want Through Cognitive Behavioral Therapy (CBT)

Get the Change You Want Through Cognitive Behavioral Therapy (CBT)

Inspiring Change for Children and Adults

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic model that helps children and adults alter unhealthy thinking and conduct. It is a highly efficient method of treatment for many conditions, such as anxiety, depression, stress, and related disorders. Family Priority CBT services are specifically designed to meet the needs of every family member so that everyone in the family can achieve a better and happier life.

Benefits of Cognitive Behavioral Therapy

CBT has numerous advantages for those in need of psychotherapy services, either for themselves or for their families.

Effective for Various Issues

CBT has ways of dealing with and reducing symptoms in all age groups, from children’s anxieties to adult stress.

Skill Development

CBT empowers all family members to manage any future problems by providing them with tools for this purpose.

Goal-Oriented

Goals are set for each session, and progress can be tracked for individuals and families in treatment.

Short-Term Treatment

Most patients receive substantial benefits within a short duration, and that is why CBT is suitable for all ages.

Seek the Service of a Licensed CBT or ABA Provider Today

Family Priority operates throughout Virginia and is committed to improving the lives of parents and children. Contact us today to find out how we can assist your family!

Get Started
Get Started

The Core of CBT

The basic premise of CBT is that thoughts, emotions, and behaviors are closely related. CBT targets cognitive distortions and seeks to improve the way we think and behave. This approach involves analyzing and changing negative thoughts and beliefs, acquiring effective problem-solving and relaxation techniques, and using these techniques in daily life. CBT is a model designed to assist in the development of change, whether in a child, an adult, or an entire family.

How CBT Works

Our CBT approach at Family Priority involves several key components:

Assessment

First, we intake every person in the family, including children, adults, families, and so on.

Goal Setting

Collectively, we identify and agree on specific and realistic objectives which pertain to the individual or family being served and which require improvement.

Intervention

We use methods like cognitive restructuring and behavioral activation to alter negative thinking and behavior, respectively.

Skill Building

Everyone, including students, parents, and even working people, would be able to acquire new methods of dealing with stress.

Review and Adjustment

This helps ensure that the treatment is relevant to the aims and requirements and checks for any necessary changes.

Why Choose CBT With Family Priority?

Expert Guidance

All our therapists are trained in cognitive behavioral therapy, and we provide age-appropriate intervention for children and individuals.

Tailored Approach

Everyone is different, and we respect family and individual differences. All the CBT services that we offer are suitable for children, adults, and families, and we stay with the client throughout the therapy.

Applied behavior analysis BCBA high fiving child

Proven Techniques

Utilizing research-anchored principles of cognitive behavioral therapy, everyone gets the most out of the process and realizes the best results.

female anxiety patient being comforted by a cbt therapist

Supportive Environment

It’s a safe environment in which all family members can voice their issues without prejudice and, therefore, engage in the process of positive change.

female anxiety patient being comforted by a cbt therapist
child with asd happy with hands up

Focus on Results

All the sessions we offer are CBT sessions, which help the people and families we work with see changes and results that are good for their mental health.

Comprehensive Care

We address the psychological and emotional needs of clients or families and empower them with tools to help them navigate through life.

Start a New Chapter with CBT

Contact us today to book a session for yourself, your child, or your loved one. With our cognitive behavioral therapy, you can start your path to a better tomorrow and a healthier you.