Building an Autism Sensory Sanctuary: Creating a Calming Home

Published on May 1, 2024

Building an Autism Sensory Sanctuary: Creating a Calming Home

Published on May 1, 2024

For children with autism sensory needs, the everyday world can be a barrage of overwhelming sensory experiences. Loud noises, bright lights, and even certain textures can trigger anxiety and meltdowns. This is where creating a sensory-friendly home becomes crucial. By adapting your living space to cater to your child’s specific needs, you can provide a safe haven for relaxation, self-regulation, and overall well-being.

Here are some key strategies to consider:

Visual Calming:

  • Soft Lighting: Opt for warm, diffused lighting instead of harsh overhead bulbs. Consider dimmer switches to adjust brightness based on your child’s needs.
  • Soothing Colors: Paint walls in calming, neutral tones like pale blues, greens, or greys. Avoid busy patterns and opt for simple, uncluttered decor.
  • Visual Schedules: Create clear visual schedules using pictures or symbols to help your child anticipate the day’s activities and reduce anxiety about transitions.

Loud noises, bright lights, and even certain textures can trigger anxiety and meltdowns.

Auditory Comfort:

  • Noise Reduction: Invest in noise-canceling headphones or earplugs for your child to use in overwhelming situations.
  • Calming Sounds: Create a calming soundscape with nature sounds, white noise machines, or soft music.
  • Designated Quiet Spaces: Establish a quiet room or corner where your child can retreat to escape loud noises.
girl wearing headphones on a green chair

Tactile Regulation:

  • Textured Surfaces: Provide tactile stimulation with soft blankets, textured pillows, or sensory toys.
  • Fidget Objects: Offer fidget spinners, stress balls, or other calming objects for your child to manipulate during times of anxiety.
  • Comfortable Clothing: Choose clothes made from soft, natural fabrics that are gentle on your child’s skin.

Additional Autism Sensory Tips:

  • Declutter and Organize: Minimize visual clutter and maintain a clean, organized environment to reduce sensory overload.
  • Predictable Routines: Establish predictable routines and schedules to provide a sense of security and comfort.
  • Involve Your Child: When possible, involve your child in the creation of their sensory-friendly space. This empowers them and allows you to cater to their specific preferences.

An Autism Sensory-Friendly Home is an Ongoing Process

Remember, creating a sensory-friendly home is an ongoing process. Observe your child’s responses and adapt your environment accordingly. At Family Priority, we understand the unique challenges faced by families with children on the spectrum. Our team of ABA therapists and mental health professionals can provide guidance and support in creating a calming and supportive home environment for your child.

Contact Family Priority today to learn more about how we can help your child thrive.

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